![]() Make one copy of this printable for each student and have them search the classroom (or library, hallway, or outdoor space, etc.) to find one item for each color listed on the sheet. When time is up, ask students to notice what their bodies and minds feel like compared to before the activity.Īlso try leading your students on color searches for active mind-body exercise. Encourage them to try to keep thoughts from interrupting their listening. They may hear the tick of a clock or the hum of a computer, the sound of their own breath entering and leaving their body, or birds chirping outside the classroom. Ask them to quiet their minds and listen very carefully to what is going on around them. Have your students sit quietly at their desks with their eyes closed. Being mindful and focused on a task can provide relief from revisiting past stress and trauma, like abuse or an absent family member, or from worrying about the future. Mindfulness exercises give kids the opportunity to be fully present in the moment. Progressive muscle relaxation is another great activity for helping students become aware of their bodies as you guide them through tightening and then releasing their muscles from their head to their toes. You will read the instructions for them to follow as they observe the breath as it flows through their body. In this activity, students will stand up straight with their feet shoulder-width apart, their bodies relaxed, and their eyes closed. Simple mind-body exercises to start with are deep belly breathing. Remember, the more they practice, the easier it will be for them to call on these resources during uncomfortable or overwhelming situations. The goal is for kids to learn techniques that they can later use when they need help regulating their emotions or behaviors. It teaches them how to use their breath to focus their attention and calm themselves. Breathing and MovementĮngaging children in breathing and movement activities helps them become more aware of their bodies and the sensations within their bodies. ![]() The following activities are adapted from activities and lessons in Starr Commonwealth’s Certified Trauma and Resilience Specialist in Education program. Some of the many benefits of introducing mind-body exercises into your classroom include students learning better self-control, anxiety management, concentration, and mental focus. Mind-body exercises can help kids learn to calm their minds and regulate their emotions. All children can benefit from activities like mindful breathing and visualization, especially children who are dealing with something really significant like a recent move, a divorce, or a death in the family.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |